Noy Sport

Your healthy and pretty body's water

People often ask whether they need to drink water during their workout. Drinking water during exercise is essential if you want to get the most out of your workout. Exercising in hot weather increases our body temperature. To keep cool, make sure first of all that you’re drinking plenty of water: at least 4 cups during an hour of workout. Since our bodies are about 50 to 60% water, it is vital to maintain this amount. We tend to lose about 2 to 3% during typical exercise and activity, especially on hot days.

Besides,  water is the best beauty treatment. By drinking water, you moisture your skin from within or the inside out and it helps keep skin looking good.

Drink Noy spring water, be healthy and beautiful!